I could write a book about the information I’m about to share. If you’re a parent with an adult child, this is for you. Before I go too far, let me say...
Posts published in “Health & Fitness”
By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier…
By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most…
Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us…
Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about getting in shape again. The…
With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to…
By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today.…
By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He was two weeks into a…
Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed my mind as I began…
Life is stressful. Between a down economy, long commutes to a job you may not even like, and overbearing bosses, not to mention…