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Keep Your Body Toned All Year Round With Almost Zero Effort

Keep Your Body Toned All Year Round With Almost Zero Effort

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan I’ve learned a lot in the ten years I’ve spent…

Keep Your Body Toned All Year Round With Almost Zero Effort

Keep Your Body Toned All Year Round With Almost Zero Effort

Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan I always idolized the movie stars and models. It wasn’t…

Say Cheese! How What You Eat Affects Your Smile

Say Cheese! How What You Eat Affects Your Smile

    Face it: We live in a selfie-centric society that, combined with our health-driven lifestyles, makes a smile more important today than it has been in the past. And…

How to Avoid Neck and Back Pain From Backpacks

How to Avoid Neck and Back Pain From Backpacks

    If you’re like most parents, you remember sending your kindergartener off to school with a backpack bigger than they were. While your child may be able to shoulder…

What Carrageenan Is and Why It’s Good for You

What Carrageenan Is and Why It’s Good for You

  We’ve come a long way in recent years to lead healthier lives, with yoga studios and juice bars seemingly on every corner and even fast food restaurants promoting healthier…

Impact of Vision in Your Child’s Life

Impact of Vision in Your Child’s Life

  Just when you are getting used to having your children home for the summer, you realize – it’s already almost time to send them back to school. So you…

West Nile Virus Present in San Gabriel Valley

West Nile Virus Present in San Gabriel Valley

    Mosquito samples collected from the cities of West Covina and Pomona have tested positive for West Nile virus (WNV). This confirms that mosquitoes in the San Gabriel Valley…

Duarte Transit to Offer Free Saturday Shuttle Between Gold Line and Fish Canyon Falls

Hikers and outdoor enthusiasts will be able to easily access Fish Canyon Falls Trail, the premier hiking trail within the San Gabriel Mountains National Monument thanks to a new Duarte…

What’s the Nutritional Value of Quiche?

What’s the Nutritional Value of Quiche?

The beauty of quiche is that it can be virtually anything you like – heavy or light, entree or appetizer, holiday treat or a Thursday dinner. And to top off…

Monthly Feature: Mixed Berry Myths 

Monthly Feature: Mixed Berry Myths 

By Estefania Zavala Since March is National Nutrition Month, there is no better time to separate the myths from the facts in our eating habits. Beginning with a mystical fruit,…

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